Workforce Transitions - Staff & Faculty Consultation Center

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Staff & Faculty Consultation Center

We are here to provide help during transitions at work.

We offer resources for improving thoughts, feelings, and behaviors in times of stress.

https://cogbtherapy.com/cognitive-behavioral-therapy-exercises

Practicing Mindfulness

https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm